This is an easy one! Get going! The only equipment you'll need is something to pull up on :) _ the rest is all you. Break it into as many little sets as you need to, and add them up to one hundred of each exercise!
I'm splinting while i do the crunches- if you have a little pooch from having a baby - you may have diastasis recti- and shouldn't do traditional sit ups.
Instead, you need to splint (hold the sides of the muscle together) while doing a very very simple crunch (just lift head, not shoulders!)
(This website has great information with videos! including how to see if you have a diastasis. Many pregnant women do get this, and it's fixable! )
And Teresa Tapp's "Putting Organs in Place" (she has generously put this in her "try Before You Buy" section of her website!) maneuver works really well, not only before any ab work, but at random times during the day. It works by just kind of adjusting the organs that want to take advantage of a weak postpartum rectus abdominus muscle!
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